Meditation
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Gratitude: Your Path to Happiness
September 5, 2014Gratitude is the feeling of appreciation. It is being thankful to someone – or something – for what they have done for you. Gratitude helps us to connect with life around us as we acknowledge the source of the goodness and recognize it lies outside of us in the form of people, things or …
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Your Breath, Your Way into Heart Coherence and Peace of Mind.
June 5, 2014Just Breathe Would you like to meditate but can’t find the time? When you sit in meditation, does your mind run faster than the next New York Marathon winner? During CranioSacral and Manual Therapy sessions, I receive more and more questions on how to find a way to bring the serenity you experience during CranioSacral and …
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Enhance the Integration of Your CranioSacral Therapy and Visceral Manipulation Session.
March 1, 2014Restore Your Flow I am sincerely grateful for your commitment in the work we accomplish together. Your focus may be purely physical or at the meeting point of body, mind and spirit. The beauty of the process never ceases to amaze me. Session after session, assisting your healing and experiencing the power of CranioSacral …
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Love
February 1, 2014As St. Valentine’s Day approaches, the entire country seems painted in red-rose and chocolate and I, too, will join the Love choir. Not with advice on dating or how to make your relationship with your loved one last. Instead, I am all about your relationship with YOU and I would like to know: how are you doing on self-love these days? Self-love, my …
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Balance Yourself with CranioSacral Therapy
January 2, 2014CranioSacral Therapy the Art of Divine Balance Life can be complex and trying. Life can be beautiful and serene. May you gather all the profound work we have done together with CranioSacral Therapy and Visceral Manipulation and step into the new year with pride and confidence. Allow the wisdom of your body and the deep learning of the table to support …
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Meditation
December 1, 2013The holiday season is here and you are likely getting very busy. Here is your one simple, natural and free treat to soothe you between appointments. Before I tell you what it is, allow me to tell you what it does for you. This will: Reduce your stress, increase your concentration and will power. Develop …
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Our Body Is Our Home.
July 6, 2013Our body is our home, our vessel. It’s where we live 24/7. That’s way more time than at the place that we usually call home. One would think that this close proximity and our dependence on our body’s health to live a full life would lead us to pay close attention to our body’s …
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Your Thoughts Matter To Your Body
June 8, 2013Allopathic or “traditional” medicine proposes differential diagnoses and cures. It mostly treats diseases by inducing the opposite effect of the symptoms. Stop fever when you have fever, change the levels of anything abnormal and finally remove the part when this method is not effective. Andrew Taylor Still, the father of osteopathy, sees the body as …
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CranioSacral Therapy: Connect to Who You Are.
April 9, 2013Tension is who you think you should be. Relaxation is who you are. Most people who choose to receive CranioSacral Therapy and Visceral Manipulation have, whether they know it or not, already begun to shift away from being entangled in the web of the endlessly busy mind. Having a lot of things to do can be reassuring, pleasant and entertaining but ultimately does not bring about true happiness …