Self-Help
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Gratitude: Your Path to Happiness
September 5, 2014Gratitude is the feeling of appreciation. It is being thankful to someone – or something – for what they have done for you. Gratitude helps us to connect with life around us as we acknowledge the source of the goodness and recognize it lies outside of us in the form of people, things or …
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Your Breath, Your Way into Heart Coherence and Peace of Mind.
June 5, 2014Just Breathe Would you like to meditate but can’t find the time? When you sit in meditation, does your mind run faster than the next New York Marathon winner? During CranioSacral and Manual Therapy sessions, I receive more and more questions on how to find a way to bring the serenity you experience during CranioSacral and …
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Love
February 1, 2014As St. Valentine’s Day approaches, the entire country seems painted in red-rose and chocolate and I, too, will join the Love choir. Not with advice on dating or how to make your relationship with your loved one last. Instead, I am all about your relationship with YOU and I would like to know: how are you doing on self-love these days? Self-love, my …
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Meditation
December 1, 2013The holiday season is here and you are likely getting very busy. Here is your one simple, natural and free treat to soothe you between appointments. Before I tell you what it is, allow me to tell you what it does for you. This will: Reduce your stress, increase your concentration and will power. Develop …
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Sleep: your high return investment.
November 3, 2013Despite many decades of research, sleep remains to some extent as mysterious as the dreams it produces. One thing is for sure. A good night sleep can make you feel like the king of the world, while a single sleepless night makes you nod off, leaves you unmotivated, lowers your patience and in short …