Tension is who you think you should be.
Relaxation is who you are.
Most people who choose to receive CranioSacral Therapy and Visceral Manipulation have, whether they know it or not, already begun to shift away from being entangled in the web of the endlessly busy mind. Having a lot of things to do can be reassuring, pleasant and entertaining but ultimately does not bring about true happiness or fulfillment.
The most common question I hear after a session is “What can I do to enhance the session?”.
Today, I would like you to contemplate that often the most powerful action is non-action — to do nothing!
From a physiological perspective, CranioSacral Therapy and Visceral Manipulation promote integration by improving the communication within the body. While this shift happens on a cellular level, non-action gives you a chance to observe your bodily sensations and emotions, listen to the changes, realize new perceptions and be connected with yourself in the now.
Helping to move you away from both the past, where most of us gain our sense of identity, and the future, which harbors our desires and fears, manual therapy allows you the opportunity to be fully present with yourself, a way to connect to the deep peace and expansive nature of your eternal being.
This renewed awareness is the nest of truth. CranioSacral Therapy and Visceral Manipulation give you the chance to return to action not as a slave to the mind, always checking items off to-do lists, but to return empowered by the realization of who you are as whole being and the wisdom of what is truly essential to you.
Feel: chose to be present to yourself.
CranioSacral Therapy, Somato Emotional Release and Visceral Manipulation in New York.